Yoga for Stability and Flexibility 2/10/12 and 2/11/12
Friday, February 10, 2012 at 5:30PM
Lynn Medow

Yoga for Stability and Flexibility

Injury Prevention and Recovery

Lynn Medow ERYT 500 is known as a compassionate teacher who supports individuals on their journeys to healing and wholeness. As the owner of Yoga by Design, her pioneering approach to individualized teaching and therapeutics has earned her a reputation for being the “go-to” person when it comes to questions of healing.

Ms. Medow has produced the DVD, Yoga for Graceful Aging, available through She appears as the model in Like Stanzas in a Poem/Yoga at the Wall and is the creator of the Yoga by Design Foundation providing funds for yoga programs for under served populations. She teaches group classes, offers therapeutic yoga sessions and assists high school and university sports teams with their strength and flexibility training programs.

Whether an experienced yogi, yoga novice, seasoned athlete or couch potato there are simple shifts one can make to produce more ease and comfort moving through life.

With uncomplicated direction and gentle guidance, Lynn Medow ERYT 500 enables each person to discover and assimilate their optimal alignment. Applied to all movement, whether on a long car journey, running a marathon or practicing hatha yoga, this increased understanding of one’s own body empowers the individual to move with increased ease and fluidity.

Friday 2/10/12 5:30-8:00 pm
Feet, ankles, knees, hips & low back.

Saturday 2/11/12 1:00-3:30 pm
Shoulders, neck, head plus “putting it all together”.

Students are encouraged to bring their questions, concerns and injuries. No prior yoga experience is necessary.

$35 for individual sessions $60 for both

Register Online At: 

Simply Yoga of Delray Beach
2275 S. Federal Hwy. #150,
Delray Beach, Fla

Article originally appeared on Yoga By Design - Yoga Therapy and Yoga Wellness (
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